Out Of This World Tips About How To Reduce Serum Cholesterol

The medications cholestyramine (prevalite), colesevelam (welchol) and colestipol (colestid) lower cholesterol indirectly by binding to bile acids.

How to reduce serum cholesterol. How to reduce serum cholesterol. Diets that are low in saturated fat and cholesterol, high in fiber, and reduced in salt are the most effective options. They can reduce serum cholesterol by 1.2 mmol/l (20%), 35, 66 while the.

In terms of diet, try to avoid trans fats, as they can increase ldl cholesterol and lower hdl cholesterol levels. Ground flax seeds may be especially effective in lowering cholesterol and triglycerides. Foods prepared with shortening, such as cakes and cookies,.

To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of. Replace saturated fat in the diet with some unsaturated fat**. In high risk patients (those with ischaemic heart disease) cholesterol lowering drugs are justified;

Replacing 2 servings of milk with soy milk and 1 serving of meat with tofu will lower cholesterol, ldl, and triglyceride levels ( 27 ). This prompts your liver to use. Supplementation with at least 500 mg/d of.

There are simple changes to your diet you can make to reduce your serum cholesterol levels: